Friday, May 15, 2009

Acid Reflux Symptoms

Acid Reflux Symptoms include the following.

While silently sleeping you wake up with an acute sensation in your throat. You are unaware of what it is. You get a glass of cold water. Your throat stills feels sore. It does not work. The following day you see your doctor and he/she tells you are suffering from "acid reflux". You are now aware and have a better understanding. But how does the "everyday" person find out if he/she is suffering from "acid reflux"?

Here are some symptoms of Acid Reflux Syndrome:

There are several ways to understand if you are suffering from "Acid reflux".

Heart Burn: The most common symptom of acid reflux is heart burn. In many cases there is a burning sensation in you throat and neck due to backward flow of food from your stomach. This is a digestive problem and has nothing to do with your heart. The burning sensation is mainly felt in the middle of your chest and back. This symptom is primarily suffered by unhealthy eating habits. People suffering from frequent heartburn should consult a doctor.

Hurting or burning sensation the throat while swallowing: Another significant symptom is a hurting or burning sensation in the throat. There is a serious sharp pain or a burning sensation while swallowing food. There can be a uneasy feeling of food getting stuck in your throat feeling and a feeling of heaviness. Your chest hurting might also be accompanied with these feelings. In such cases a person should try to eat slowly and chew the food properly and at the same time he/she should refrain from food or drinks that are too cold or too hot.

Difficulty in swallowing: Difficulty in swallowing is a state where there is a sense or feeling of food being stuck in the throat or in the upper part of the chest. There can be multitude of reasons for having a problem in swallowing the food, one of which is acid reflux. If you have this synptom, consult a doctor as quickly as possible.

Asthmatic symptoms: Problems like asthma and coughing can also occur in a person. Aside from the smokers this symptom was also seen in the non smokers on a larger scale.

Allergic to food (Nausea) and vomiting: Losing interest in food for a longer period of time and gradually losing appetite can also be a symptom of acid reflux. Vomiting can also be a symptom. Vomiting can be frequent or regular.

Pains in the chest: Many a times there can be a impression or sense of the food getting stuck in the chest. It is necessary to differentiate this pain from other chest pains and in such cases it is very crucial to consult a doctor as soon as possible

Disorders in the throat: Very seldom there can be symptoms in the throat. Sensations like swelling in the throat, dry coughing, trouble while swallowing, sore throat or continuous hiccups are some of the symptoms of the throat disorders.

Wednesday, May 13, 2009

How to Cure Heartburn Naturally

To most people, heartburn is considered minor in comparison to other ailments that plague us. This is not always true. Although the ailment is common, most people do not understand the severity of the problems that occurs from long-term indigestion. Medically speaking, heartburn is also known as GERD, Gastro Esophageal Reflux Disease. Prolonged indigestion or heartburn will cause the lining of the esophagus to weaken when these acids seep back into the esophagus and in most cases, do not cause the sufferer concern.

When we feel heartburn or what we sometimes call an “upset stomach”, we generally reach for the over-the-counter antacids that are readily available to give us relief. Researchers have now questioned the effectiveness and long lasting effects the antacids have on our stomachs. These antacids generally breakdown or suppress the acids causing heartburn, and leave the stomach with not the necessary acids needed to breakdown solids we ingest. If we choose not to use drugs we look towards natural remedies that we use in everyday in our daily lives. These resources do not cause any after-effects or harm and when used with caution, can help us to lead a healthier lifestyle. These resources are easy to get and are easy to understand because we use them everyday.

What we all must do everyday regardless of heartburn is to drink plenty of water. I usually drink about 5 16oz bottles of water everyday. I use a water purifier that comes from my refrigerator to refill the bottles. This helps keep the water clean and helps balance the PH level in the stomach. Two other natural cures for heartburn are peppermint and ginger. It is recommended that you take ginger. You may take ginger as it is or disguise it with other delicate foods or liquids. Another natural cure you may take a cross between water mint and spearmint known as peppermint. Peppermint can easily be taken with other liquids and helps neutralize the stomach acids reducing the effects of acid reflux and heartburn.

You may also want to try apple cider vinegar. This can be taken with a variety of drinks. Preventing acid reflux is the best method to take before it happens. Try to avoid spicy foods or spicy ingredients in your food.

Always seek medical advice before taking on any diet or program that you feel will help you alleviate heartburn or indigestion.

Friday, May 8, 2009

Do You Know the Symptoms of Acid Reflux?

By: John Foley

Many people today think they know the symptoms of acid reflux disease since there has been many more facts reported about it in the news as of late. It's still important to review these symptoms if you think you have the disease and to really understand how serious they are so that you can have the condition treated properly. Unfortunately, many today try to treat the symptoms of acid reflux with over-the-counter antacids and other harsh products, many of which are very damaging to your system and can even make the condition worse.

Of all the symptoms of acid reflux, heartburn is the most common. As a matter of fact, chronic and consistent heartburn is referred to as acid reflux. Most people have a case of heartburn from one time or another and typically without any additional problems, but when you have attacks more than once per month, this can now be called acid reflux. There are however other symptoms of acid reflux that should clue in a patient as to how serious the condition really is.

These other symptoms of acid reflux include a squeezing or pressure in the area of the chest. Because acid reflux affects the esophagus, the long tubular muscle that goes from the mouth to the top of the stomach and which sits in the area of the chest, this squeezing or pressure is actually pain from the esophagus when it is in distress. Additionally, a person can develop strictures along the esophagus, which are holes or ulcers. When you have difficulty swallowing and can painfully feel the food going down the esophagus, these too are symptoms of acid reflux as this is the food passing over the area of these strictures. Strictures are very serious as they can lead to internal bleeding as blood passes through these holes or ulcers, and often they do not heal on their own. This can cause permanent damage to the esophagus if left unchecked.

Many of these symptoms of acid reflux mimic those of a heart attack, and unfortunately sometimes a patient will go through many tests for heart attacks or heart disease before a doctor realizes that they have acid reflux. Or worse yet, a person will assume that these feelings of pressure and pain are symptoms of acid reflux when indeed they are having a heart attack! Either way, he or she can be subjected to numerous unnecessary tests and procedures or can have a more serious condition overlooked because of confusing the symptoms of acid reflux with a heart attack, or vice versa.

Of course, it's always better to be safe than sorry. If you have squeezing or pressure and pain in your chest, you should see a doctor immediately. But take note of all the symptoms of acid reflux, including a bitter or acid taste in the mouth, difficulty and pain when swallowing, and erosion of the enamel of the teeth, and then talk to your doctor plainly and openly about all the symptoms you have so an accurate diagnosis can be made.
Article Written by J. Foley

For More Information, J. Foley Has Written a 60 page Report On Controlling Your Acid Reflux Once And For All ! You Can Check It Out Here!

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Combat Heartburn With A Healthy Shopping List

By: Jenny Masters

Acid reflux is a malady that plagues many people, yet is surprisingly easy to cure with only a few health shop products. How often have you experienced a painful or burning sensation which rises from your chest, and spreads upwards into your oesophagus? This is the fire of heartburn and it can be stopped dead in its tracks. Thankfully, it has very little to do with the heart itself - the pain is only located close to this vital organ, giving off the illusion of actual heart-burn. I have personally suffered from acid reflux for many years and today I offer you the solution to this problematic illness. Healthy shopping is the way towards a heartburn-free existence. Replace triggers (which I will mention later) and feel the difference, instantly.

Prescription medicine for acid reflux can usually cause nasty side effects. This is why we turn to health shop products, such as natural herbal tinctures and other balms, to cure us. All-natural ingredients such as apple cider vinegar have also been show to relieve acid reflux by naturalising excess stomach acids. Use this information wisely. It can save you from the nasty side-effects of prescription medicines. It is important, however, to monitor your progress with your doctor, as unchecked acid reflux can cause serious, long-term damage to your throat, which has the potential to lead to cancer.

• Smoking: End your nasty habit Other than generally being one of the worst possible ways to relax, smoking damages your body in hundreds of different ways, including being a major cause of heartburn. Surprised? Don’t be. Smoking loosens sphincter muscles, which allows stomach acid to climb towards the oesophagus. Smoking dries out salvia, which is one of the body’s natural defences against acid reflux. One of the number one causes of oesophageal cancer is the combined threat of alcohol and smoking. So quit today, health shops offer many herbal remedies that make the quitting process a little easier.

• Curb your alcohol enthusiasm Alongside smoking, drinking is another instant acid reflux trigger. When you have a relaxing sip of red wine after work you are doing more to increase your symptoms then you may at first realise. Drinking increases stomach acid, which is a bad thing by the way, ladies and gentleman. All prescription- and natural health store remedies are essentially meant to neutralise excess lactic and gastric acid. So why increase it manually? Lessen your drinking or stop it altogether.

• Lose weight, feel great Have you packed on a few extra pounds since the jolly festive season? Guess what, the more overweight you are, the more likely you are to have acid reflux. Reaching your ideal body weight and maintaining a healthy lifestyle (which includes cutting out fatty foods) is the key component to eliminating acid reflux completely. Health shop products such as Hoodia Gordonii tablets can assist you with appetite control and acts as a natural weight loss supplement. Give your body the shape it deserves and eliminate acid reflux with exercise and a correct diet.

What have we learned from this? Acid reflux is caused by an unhealthy lifestyle and the worse you abuse your body with toxins such as cigarettes, alcohol and processed foods, the worse your heartburn will be. It is time to make a change. It is time to become a healthy shopper and stop heartburn in its tracks.

Jenny Masters owns a small health shop which sells many health shop products.

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Find Natural Remedy For Acid Reflux

By: William Lagadyn

Acid reflux, otherwise referred to as reflux esophagitis is an infection of the passage connecting the stomach and the pharynx. In most cases, the cause of irritation is as a result of ejection of acid contents from the stomach. The situation is more common among adults. The most likely symptom of acid reflux is frequent heartburn. In other words, acid which is generated from the stomach passes through the throat or the esophagus causing an intense inflammation. The irritation is more painful when you swallow food. There is great chance of developing ulcers in the stomach and esophagus if the acid reflux is not treated earlier.

Drug manufacturers and companies have come up with a wide variety of acid reflux remedy drugs to contain the inflammation. However, most of these drugs are made to suppress the production of stomach ulcers. While most of the acid reflux drugs are way above many people affordability, these drugs tend to suppress the production of acids in the stomach. This eventually causes the digestion process to be weakened as it needs acids to take place. Therefore, drugs are not the best means of getting rid of stomach ulcers or acid reflux.

Water is undoubtedly a universally available natural cure for acid reflux. You can reduce or lower the excessive levels of acid by just taking a sufficient amount of clean water on a daily basis. Natural remedies lack any side effects and are therefore the most effective way of fighting off acid reflux. Apart from water, other proven and tested forms of heartburn remedy are ginger roots and garlic. These help in reducing the acid levels in not only the stomach but the body as a whole. Being conscious of what you eat has proven to be the surest way of treating and avoiding acid reflux. For instance, having a certain amount of carbohydrates in a meal can help wand off reflux esophagitis. However, it should be in appropriate quantities to avoid other health complications such as obesity.

And by all means avoid spices if you don't want anything to do with acid reflux. Lots of fruits too is another natural way of keeping acid reflux at bay. But the cardinal rule is to enlist the service and the advice of a qualified nutritionist or physician, so as to be sure of what you are doing and to avoid unnecessary complications.

Choosing natural remedies over chemical drugs is very cost-effective and the former is pro-active as opposed to the re-activeness of the latter. They say prevention is better than cure.

The inflammation of the passage between your pharynx and the stomach is commonly referred to as acid reflux or reflux esophagitis. The upsetting or regurgitation of the stomach contents is the major cause of the inflammation. Most adults suffer from this condition and the feeling of heartburn is the most common symptom of suffering from acid reflux. Basically, the acid from the stomach finds its way up the passage known as the esophagus from the stomach causing a severe discomfort which increases when food is swallowed. The chances of developing ulcers are quite high if the condition is not controlled in time.

Over time, acid reflux remedy drugs have been put forward by drug manufacturing companies to combat this disorder. But most of these drugs have had the suppression of stomach acids as their main focus. And they have also been quite expensive. But in truth, suppressing acid activity in your stomach means that digestion is not effected to the full as acids are essential for complete breakdown of what you eat. So clearly drugs are not a very effective remedy as they deal with one problem only to expose you to another.

One of the effective natural cures for acid reflux is water. Drinking some good amount of clean water daily can go a long way in containing high acidity in your stomach and the whole of digestive system. Curing acid reflux naturally is the safest means of treating the inflammation as it keeps you off the side effects of most of the chemical drugs. Apart from water, garlic and ginger roots are also another way of treating acid reflux. They have been tested and proven to be an effective heartburn remedy. They slow down the amount of acid generated in your stomach keeping you away from heartburns. Perhaps, the most effective way of avoiding acid reflux is being mindful of the type of foods you eat and the habit of eating. For instance, a certain intake of carbohydrates in your foods keeps off esophagitis. However, don't take too much of them or avoid them in the name of treating acid reflux as this is likely to cause more health complications.

Spices are known to be among the causes of acid reflux. Acidic fruits too are dangerous although some are known to be cure to acidic reflux. Once you have taken these measures and you don't seem to get better visit a doctor for farther examination.

It is very cost effective to choose natural remedies over manufactured drugs and also the former is pro-active while the latter is re-active. Prevention is always better than cure.

William Lagadyn, a famous health specialist have been helping people in curing heartburn acid-reflux and digestion problems. He has 23 years of experience in health industry and he suggests making your life pain-free and drug-free. Are you ready to take back control of your health? Then, visit

Wednesday, May 6, 2009

What Is On Your Acid Reflux Food Not To Eat List?

By: Dianna Smith

Certain food and drinks can add to the problem of acid reflux. How do we know which acid reflux foods not to eat and what ones are unlikely to cause reflux to flare up? The best way to be certain if a particular food is causing an attack of reflux, is to keep a list of the foods you eat and drink. Also, record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping a record will help you determine the foods you need to avoid in order to control your acid reflux. There are certain foods that are more likely to cause reflux than others are.

Acid Reflux - Food Not To Eat
Foods commonly known to cause heartburn include dairy products such as milk, ice cream, cottage cheese, and even yogurt. Milk may seem like a quick solution to sooth the stomach and stop acid reflux. The truth is, it encourages the production of more stomach acid.

Drinks that can increase the secretion of stomach acid include beer, wine, and soda pop. Drinking beer can double your stomach acid within an hour.

Fried food, fast food, fatty foods, mints, chocolate, other sweets, potato chips, and tomato-based products can all contribute to excess stomach acid. Other foods include ground beef or chuck, chicken nuggets, Buffalo wings, macaroni and cheese, spaghetti with sauce, mashed potatoes, and fries.

You may discover that reflux occurs after eating foods that are not on a typical "acid reflux food not to eat" list or that you can eat certain foods on the list with no problems. For example, eating chocolate may not trigger an acid attack in you, but may have the opposite effect on others. Keep a record to see what you can and cannot eat.

The best way to avoid acid reflux is to eat smaller meals throughout the day instead of three big meals. This will reduce the amount of acid required to digest the food. Foods such as bread, pasta, and rice have a tendency to absorb the acid and are prone to be easier on the stomach.

Do not lie down soon after eating, wait at least an hour. Avoid heavy meals in the evening. The more food you eat, the longer it takes to digest and thus produces more acid. Elevate your head six inches or more when lying down.

According to some studies, there is no evidence to support the claim that acidic fruit, coffee, and spicy food trigger acid reflux. In fact, many claim that citrus fruits such as lime actually reduce their acid reflux. However, many people with acid reflux can not tolerate these foods and they are leading contributors on their "acid reflux food not to eat" list.

The symptoms of acid reflux can be very painful. Most people take prescription or over the counter medications such as acid reducers to alleviate the symptoms. The condition can be controlled by making diet and behavior changes. Learning the foods you need to avoid, eating smaller meals, elevating your head at night, and not eating too soon before bedtime. You may want to talk to your doctor and work with him or her on a plan for controlling your acid reflux. But you must keep an "acid reflux food not to eat" list to know for certain what foods your own body can handle!

Dianna Yvonne Smith is a consultant and expert in several areas of internet marketing. She has published articles and e-books in the family, home, fitness, business and cooking categories. To learn much more about Acid Reflux Food Not To Eat, visit

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Sunday, May 3, 2009

Asthma and Acid Reflux

Dear Friend,
Asthma is a chronic lung condition in which the airways become inflamed causing wheezing, and difficulty breathing. People that suffer from Asthma generally have a very sensitive airway that can become irritated very easily.

Did you know that asthma and acid reflux are a bad combination? There has been a fair bit of research done relating to asthma and acid reflux which shows that asthma symptoms will get worse when acid reflux or heartburn is present. Acid reflux is a result of undigested content in the stomach.

Acid reflux can result in painful heartburn which you can be treated with several antacid medicines. Antacids will neutralize your stomach acid to reduce the burning sensation that occurs in the esophagus tube. Since asthma and acid reflux are a bad combination it is important that you deal with the acid reflux.

The older we get and the more overweight we are the more likely it is we will suffer from acid reflux. That said it does happen in all types of people, even children. There is some interesting research that indicates asthma and acid reflux are related. That those who have asthma are much more likely to suffer from acid reflux, likely a result of pressure changes in the chest.

Most asthma sufferers complain of early morning awakenings. That is between 2 AM to 6AM is the worse time for asthmatics. Mainly due to our bodies natural regulatory system called, "Circadian Clock". Researchers have determined that our bodies natural low point during a 24 hour period for lung capacity is between 2-4 AM.

Asthma and acid reflux sufferers get hit twice. They must deal with their asthma and reflux. But as we mentioned before it's not a good mix so rather than attempting over the counter remedies you should seek help from your doctor.

Luck of the draw has left you suffering from asthma and acid reflux but the good news is there are medications and treatments so see your doctor - don't delay!

About the Author
asthma and acid reflux provides the best asthma information for real people. Nothing there to buy, but good content. Go take a look at our asthma information at


Acid Reflux Recovery Diet And Recipes

by: Charles Stewart Richey

Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods. I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms. These drugs, not only had myriad side effects, but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn't have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits. Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided. Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early, giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week... less time in the kitchen. Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general. It's also nice to know what you're really eating.

For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts. It's better to eat many little healthy meals during the day. I try to buy only organic fruits, however, sometimes when I am rushed, I purchase "ready to go" containers of mixed fruit at the grocery store. Try to stay away from pineapple, as I find it hard to digest.

How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them.

Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves.

Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.

I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux, I still serve these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings according to your own taste.

Bon appetite!

Sautéed White Fish On A Bed Of Mashed Potatoes

This recipe is for one serving. Increase the ingredients for additional servings as needed.

* One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc) * One med. Potato * Steamed green vegetable such as broccoli, spinach, peas or asparagus * Parsley or chives for garnish * 1/4 tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest. (The fish and vegetable take only minutes to cook.)

Peel and cube potato. Place in cold water to cover. Bring to the boil, and then simmer until fork tender. Drain, leaving just enough cooking liquid for mashing or whipping. You may also use the vegetable broth (recipe below) instead. Add salt to taste. Hold in a warm place.

Season fish with salt and pepper to taste. Place non-stick sauté pan over med high heat. Add butter, oil or spray with Pam. When not quite smoking, add fish. Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through. If the filet is very thin, one minute on each side may be enough. (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

Vegetable Broth

This broth is very alkaline and rich in minerals. It can be served as a simple soup, or used as a stock (as above) for cooking. Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup.

* 2 cups red skinned potato peelings * 3 cups celery stalk * 2 cups celery tops * 2 cups beet tops * 1 small zucchini or yellow squash * 2 cups carrots * One small onion * Sprig of parsley * 2-1/2 quarts distilled water

Chop all vegetables into very fine pieces. Place in water and bring to the boil. Simmer for 20 minutes. Strain & refrigerate for future use.

Note: By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

Pasta Primavera

Primavera means "spring" in Italian. This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal. However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market. I have chosen a mixture of vegetables that I happen to love, for this recipe. You can use these or replace them with your favorites. During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic. I have included garlic in this recipe (*see note regarding roasted garlic). If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it. If you want to be a bit daring, you can add the optional cup of heavy cream. You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta. The whole family can enjoy this classic pasta dish.

* 1 cup sliced mushrooms * 1 cup sliced carrots * 1 cup baby peas * 1 cup sliced asparagus spears * 1 cup snow peas or sugar snaps * 2 cloves garlic finely chopped or roasted * 1 lb. penne regatta * 1 tsp. salt * 3 tbsp extra virgin, first cold pressed olive oil * 1/2 cup shredded basil * 1/2 cup Parmigiano-Reggiano cheese * 1/2 cup heavy cream (optional)

Place a steamer basket in a pot with a small amount of water and bring to the boil. Place vegetables in basket, cover and steam until tender (about 4 minutes). Rinse under cold running water to stop the cooking and preserve the color, and drain.

To a large pot of boiling water, add salt and the penne regatta. Cook uncovered according to the instructions on box, preferably al dente.

Meanwhile in a large sauté pan, heat the olive oil. Add the garlic and cook at a low flame for a couple of minutes (do not brown). Add the steamed vegetables and optional heavy cream and raise the heat to medium. Cook just enough to heat.

Drain the pasta and add to the sauté pan and mix well.

Sprinkle with Parmigianino Reggiano, and shredded basil. Heat the dish thoroughly and serve. If the dish needs more salt, use extra cheese instead, at the table. Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

NOTE: It takes more than two cloves of roasted garlic, for this recipe. On a sheet of aluminum foil place two heads of garlic and cut the stem end off with a knife. Drizzle a little olive oil over them and wrap tightly. Bake in a 400 degree oven for one hour. When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells. Mash well with a fork.

Another use for roasted garlic is my version of pesto sauce. I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil. Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender. If your sauce is too thin, adjust with more walnuts, basil and garlic. If it is too thick, use more olive oil. This is all a matter of taste. Serve with your favorite pasta. I prefer linguini or fettuccini.

Lemon Chive Salad Dressing

This is a simple, yet classic vinaigrette for green salads. Use heart of Romaine, Boston or Bipp lettuce. Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated. Remember to toss well before serving. The advantage here is using lemon juice, instead of vinegar. I find that lemon juice becomes alkaline after being ingested.

* 1 lemon juiced * Sea salt (pinch) * 3 tbsp. extra fine sugar * 6 tbsp. extra-virgin olive oil * 6 tbsp. minced chives (you can't have too many) * Freshly ground black pepper

Combine lemon juice, salt and sugar in a mixing bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

NOTE: You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3.

Keep left over dressing in a jar in fridge for future use. It will keep for about a week.

Savory Lentils With Texmati Brown Rice

* 1 lb of organic lentils (2 1/2 cups), rinsed * 8 cups water or stock * 1 onion, chopped * 3 cloves of garlic, chopped * 2 carrots, sliced * 2 stalks celery, chopped * 1 bay leaf * 2 sprigs of thyme, or 1/2 tsp dried * Organic Texmati brown rice (follow instructions on package)

To a large pot bring water and lentils to a boil. Add other ingredients. Reduce to the simmer, partially covered. Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed.. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice. Garnish with chopped parsley. Serve with a light green salad, dressed with the lemon chive dressing above.

Baked Chicken Breasts on Mushroom Caps With Steamed Broccoli And New Potatoes

* 6 chicken breasts (either bone in or halves with skin on) * 1 tsp dried thyme * Olive oil * 6 large Portobello mushrooms (or enough smaller mushrooms to cover the bottom of the baking pan) * 1 tbsp minced garlic * Salt & pepper to taste * 2 cups dry white wine or dry vermouth * 1/4 cup fresh chopped parsley

Place rack in center of oven and preheat to 400 degrees.

Into a lightly oiled baking pan, large enough to hold chicken breasts, arrange mushrooms gill side down. Sprinkle with minced garlic, salt & pepper. Pour wine over mushrooms. Place chicken breasts skin side up over mushrooms and brush with olive oil.

Bake uncovered about 20 minutes, until the breasts are golden brown. If the wine has evaporated during the cooking process, add a little more (for those of you who can't tolerate alcohol, keep in mind that it burns off during the cooking process, leaving only the flavor).

Baste the breasts with the pan juices and turn over. Cook until breasts are completely done and springy to the finger, about 15 minutes more.

With a slotted spoon, place the chicken and mushrooms on a platter, mushrooms on the bottom and breasts on top, skin side up. Skim off excess fat and spoon juices over the chicken. Sprinkle with parsley.

Serve with steamed broccoli and boiled new potatoes. (Substitute brown rice for potatoes, if desired)

Stir Fried Shrimp And Vegetables Served Over Millet, Brown Rice Or Quinoa

* 3 tbsp Canola oil * 1 lb. raw medium peeled shrimp * 2 cups broccoli florets * 2 cups sliced mushrooms * 4 scallions, trimmed and chopped * 2 tbsp Garlic, minced * 2 tbsp fresh ginger, minced * 1 cup cold vegetable broth (see recipe above), mixed with 2tbsps, cornstarch * 1 package of organic millet

Into a hot wok or sauté pan pour oil until just smoking.

Add vegetables and stir constantly to cook al dente.

Add shrimp and continue to stir until just turning pink.

Add broth and cover for a couple of minutes until shrimp is almost done.

Uncover and add cornstarch mixture, stir until thickened and turn off heat.

Serve over millet cooked according to package instructions.

Season to taste with tamari light soy sauce.

NOTE: This dish must be done very quickly, as you don't want to over cook the shrimp or the vegetables. I have chosen Millet because it is an extremely alkaline grain. It is neutral in taste and will absorb the flavors of this dish. You may substitute brown rice instead.

Bon Appetite!

About The Author

Charles Stewart Richey resides in Pike County, PA. Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise can heal acid reflux, gerd and heartburn, without the use of drugs. For information on how to heal acid reflux the natural way, go to: