Sunday, December 13, 2009

Sleep Aides: Women and Major Sleep Problems

Sleeping 12 or more hours a night could be a sign of depression or chronic fatigue syndrome and should be discussed with your physician. Most women get roughly 6.5 hours a night on average and are walking around with a chronic sleep deficit . ... This will not only add calories, but will affect your ability to fall asleep as some foods cause indigestion, heartburn and acid reflux. Limit food intake to at least 2-3hours before retiring. Don't eat anything hot or spicy and ...Full story here.

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